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WOD Blog
 | Sat, Jun 17 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 6-17-23 | PARTNER WOD 6-17-23 |
WARM UP 6-17-23(Check In) 30 ON/15 OFF x 2 Step Ups Inchworm Into Upward Dog Plate Ground to Overhead Plate Rotation (switch halfway) ---- Hip Rotation-20 reps R/L Alt Snow Angel-10 reps Alt Scorpion-10 reps Supine Leg Swing-10 reps Single Leg Glute Bridge-10 reps R/L Downward Dog-30 secs ---- Scap Pull-10 reps Arch Hollow-10 reps ---- Explain partner WOD! |
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