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WOD Blog
 | Wed, Jun 14 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Heikoti |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 6-14-23 | METCON 6-14-23 | WEIGHTLIFTING 6-14-23 |
WARM UP 6-14-23(Check In) Shuttle Jog-2 minutes Straight Leg Kick-20 m Walking Hip Rotation-20 m Walking Lunge-20 m ---- 45 ON/15 OFF 1. Air Squat 2. 90-90 HIp Rotation 3. Alt Fire Hydrant 4. Spiderman to Hammy R 5. Spiderman to Hammy L 6. Praying Pose to Hammy back and forth 7. Back Rack Front Rack Stretch ---- Front Squat-5 reps ---- COOLDOWN Couch Stretch-1 min R/L Pigeon Pose-1 min R/L Saddle-1 min Butterfly-1 min |
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