WOD Blog
 | Sat, Jun 3 2023 |  |
| WARM UP 6-3-23 | PARTNER WOD 6-3-23 |
WARM UP 6-3-23
(Check In)
200 m Jog
---
Inchworm + Upward Dog-5 reps
Thumbs Up-10 reps
Breaststrokes-10 reps
Alt Scorpion-10 reps
Downward Dog-30 secs
---
Clean Grip Deadlift-5 reps
Clean Grip High Pull-5 reps
Hang Powerclean-5 reps
|
PARTNER WOD 6-3-23
(Reps, Rx2, Rx3)
25 min AMRAP:
100 m Run (together)
20 Hang Powerclean (10 each, I go, you go)
100 m Run (together)
20 Calorie Bike (10 each)
100 m Run (together)
20 Pull Ups (10 each)
100 m Run (together)
20 Burpees (10 each)
Rx: 135/95
Rx2: 115/75, Sub Ring Rows OR Jumping Pull Up
Rx3: 95/65, Sub Ring Rows OR Jumping Pull ups
MODWOD 1: 45/35 or 20/15 DB pair, Sub Ring Rows, Bodybuilders
MODWOD 2: 45/35 or 15/12 DB pair, Sub Ring Rows, Bodybuilder to Box, Sub 16 reps of each (8 each)
| Chuch | 390 Rx | Partner with Marc - 3 Rounds + 30 Reps |
|
