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WOD Blog
 | Wed, May 31 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| WARM UP 5-31-23 | WEIGHTLIFTING 5-31-23 | METCON 5-31-23 |
WARM UP 5-31-23(Check In) 30 ON/15 OFF x 2 Jump Rope Air Squat (mix stances) Deadlift Reverse BW Lunge --- Hip Rotation-20 reps R/L Alt Scorpion-10 reps Supine Leg Swing-10 reps Glute Bridge-10 reps Downward Dog-30 secs --- Back Rack Reverse Lunge-10 reps (5 R/L) --- COOLDOWN Seated Forward Fold-1 min R/L Single Leg Saddle-1 min R/L Butterfly-1 min Saddle-1 min |
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