WOD Blog

Wed, May 24 2023

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
WARM UP 5-24-23WEIGHTLIFTING 5-24-23METCON 5-24-23

WARM UP 5-24-23


(Check In)
30 ON/15 OFF x 2
Air Squat
Deadlift
BW Reverse Lunge
Fire Hydrant (donkey kick round 2)
----
Spiderman to Hammy-30 secs R/L
Alt Scorpion-10 reps
Supine Leg Swing-10 reps
Glute Bridge-15 reps
Praying Pose to Hammy-30 secs back and forth
----
Barbell Reverse Lunge-10 reps
----
Review weightlifting
----
COOLDOWN
Couch Stretch-1 min R/L
Wall Pigeon-1 min R/L
Saddle-1 min
Seated Forward Fold-1 min



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure