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WOD Blog
 | Sat, May 20 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 5-20-23 | PARTNER WOD 5-20-23 |
WARM UP 5-20-23(Check In) Shuttle Jog-2 minutes Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L High Knees-20 m Butt Kickers-20 m --- 30 ON/15 OFF x 2 Plate to Overhead Inchworm Into Upward Dog Alt Scorpion Glute Bridge Downward Dog Foot Tap --- Do intros and explain workout |
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