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WOD Blog
 | Sat, May 13 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 5-13-23 | PARTNER WOD 5-13-23 |
WARM UP 5-13-23(Check In) Shuttle Run-2 minutes ---- 45 ON/15 OFF x 8 Clean Grip Deadlift (high pull halfway) Strict Press Hip Rotation (switch halfway) Alt Snow Angels Alt Scorpion Supine Leg Swing Glute Bridges Downward Dog Foot Tap ---- Hang Clean-3 reps Push Jerk-3 reps ---- Explain partner WOD |
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