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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, May 10 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 5-10-23 | METCON 5-10-23 | WEIGHTLIFTING 5-10-23 |
WARM UP 5-10-23(Check In) 45 ON/15 OFF x 10 minutes 1. Jump Rope 2. Reverse Lunge 3. Inchworm Into Upward Dog 4. Air Squat 5. Hip Rotation (switch halfway) 6. 90-90 Hip Rotation 7. Spiderman to Hammy R 8. Spiderman to Hammy L 9. Praying Pose 10. Downward Dog ---- Back Rack Reverse Lunge-10 reps (5 R/L) ---- COOLDOWN Couch Stretch-1 min R/L Wall Pigeon-1 min R/L Seated Forward Fold-1 min |
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