WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Apr 29 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| PARTNER WOD 4-29-23 | WARM UP 4-29-23 |
PARTNER WOD 4-29-23(Reps, Rx+, Rx2, Rx3) 6-4 min Rounds/1 min REST between rounds: Rounds 1, 3, 5: Run-200 m (together) AMRAP w/ time remaining (alt full rounds) 2 Bar Facing Burpee 4 Hang Powerclean 6 Box Jumps Rounds 2, 4, 6: Run-200 m (together) AMRAP w/ time remaining (alt full rounds) 2 Burpee 2 for 1's 4 SDHP 6 Sit Ups (no anchor) Rx+: 115/75, 24''/20'' Rx: 95/65, 24''/20'' Rx2: 75/55, 24''/20'', Step Ups Allowed Rx3: Sub Burpees, 65/45, 150 m Run, 20''/16'', Step Ups Allowed MODWOD 1: Sub Bodybuilders, 45/35 or 20/15 DB pair, 150 m Run, 20''/16'', Step Ups Allowed, Anchored Sit Ups MODWOD 2: Sub Bodybuilder to Box, 45/35 Sumo Deadlift, 15/12 DB pair HPC, 100 m Run, Plate Step Up, Assisted Sit Ups
|
|
|
