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WOD Blog
 | Sat, Apr 22 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Becky C |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 4-23-23 | PARTNER WOD 4-22-23 |
WARM UP 4-23-23(Check In) 2 Minute Shuttle Run 2 Minute Box Step Ups ---- Front to Back Leg Swings-10 reps R/L Side to Side Leg Swings-10 reps R/L ---- 1 Inchworm + 6 Shoulder Taps-3 reps Hip Rotation-20 reps R/L Alt Scorpion-10 reps Supine Leg Swing-10 reps Glute Bridge-10 reps Downward Dog-30 secs ---- Clean Grip Deadlift-5 reps Clean Grip High Pull-5 reps Powerclean-5 reps ---- Explain metcon |
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