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WOD Blog
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 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Ryan Pow & Madison S |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 4-15-23 | PARTNER WOD 4-15-23 |
WARM UP 4-15-23(Check In) Shuttle Run-2 minutes Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L High Knees-20 m Butt Kickers-20 m ---- 30 ON/15 OFF x 2 Plate Ground to Overhead Plate Plank Walk Over Alt Scorpion Glute Bridges ---- Thumbs Up-10 reps Breaststrokes-10 reps Downward Dog-30 secs ---- Explain metcon |
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