WOD Blog
 | Sat, Apr 8 2023 |  |
 | Happy Birthday: Sandra D |
| EASTER WOD 4-8-23 | WARM UP 4-8-23 |
EASTER WOD 4-8-23
(Reps)
23 Min AMRAP: (or until eggs run out)
1-3 people can work together!
Run to hunt an egg.
Do the movement inside.
Record your points. (every rep=1 point)
Movements:
Burpees
Air Squat
Sit Up
Kettlebell Deadlift (single, sumo stance)
Pull Up/Ring Row
Push Up
Lunges
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WARM UP 4-8-23
(Check In)
Shuttle Run-2 minutes
Straight Leg Kick-20 m
Heel Walk-20 m
Toe Walk-20 m
Grapevines-20 m R/L
High Knees-20 m
Butt Kickers-20 m
----
30 ON/15 OFF x 8
Air Squat
Inchworm Into Upward Dog
Hip Rotation (switch halfway)
Alt Scorpion
Thumbs Up/Breaststrokes
Supine Leg Swings
Glute Bridges
Downward Dog
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