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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Wed, Apr 5 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 4-5-23 | WEIGHTLIFTING 4-5-23 | METCON 4-5-23 |
WARM UP 4-5-23(Check In) Shuttle Run-1 min Straight leg Kick-20 m Walking Lunge-20 m ----- 2x: 10 Air Squat 5 Clean Grip Deadlift 5 Clean Grip High Pull 5 Fire Hydrant R/L 5 Donkey Kick R/L 10 Glute Bridges ----- Samson Stretch-30 secs R/L Praying Pose to Hammy-30 secs ----- Post Up Lat Stretch-30 secs Hang Powerclean-3 reps COOLDOWN Single Leg Saddle-1 min R/L Saddle-1 min Pigeon Pose-1 min R/L Butterfly-1 min
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