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WOD Blog
 | Sat, Apr 1 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 4-1-23 | PARTNER WOD 4-1-23 |
WARM UP 4-1-23(Check In) Shuttle Run-2 minutes Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L High Knees-20 m Butt Kickers-20 m ---- Inchworm + Upward Dog-3 reps Thumbs Up-10 reps Breststrokes-10 reps Alt Scorpion-10 reps Glute Bridges-10 reps Downward Dog-30 secs ---- Clean Grip Deadlift-5 reps Clean Grip High Pull-5 reps Powerclean-5 reps |
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