WOD Blog

Wed, Mar 29 2023

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 3-29-23WARM UP 3-29-23METCON 3-29-23

WEIGHTLIFTING 3-29-23


(Weight)
20 Minutes

1 Clean Deadlift
1 Above the Knee Clean
1 Below the Knee Clean
1 Clean (from ground)

5-8 working sets. Start around 60% of max and build as tolerated. Choose power or squat and stick with it for the cycle!


1st140 RxAnnalee Wed, Mar 29, 2023
2nd135 RxKirklin Wed, Mar 29, 2023
3rd125 RxLeslie Wed, Mar 29, 2023
Marnae Wed, Mar 29, 2023
Debora Wed, Mar 29, 2023
1st185 RxShane Wed, Mar 29, 2023
Colby Wed, Mar 29, 2023
2nd165 RxDerek N Wed, Mar 29, 2023
3rd135 RxHayden P Wed, Mar 29, 2023
Chuch Wed, Mar 29, 2023

Debora125 Rx
Chuch135 Rx
Tried to focus on form - Filmed myself and reviewed with Sean
Marnae125 Rx
Derek N165 Rx
Justin R125 Rx
Kirklin135 Rx
Sofia65 Rx
Colby185 Rx
Tried 205 and missed last clean
Hayden P135 Rx
Kaelin90 Rx
Annalee140 Rx
65, 95, 115, 125, 135, 140,
Kylan125 Rx
Shane185 Rx
Leslie125 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly