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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Mar 22 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 3-22-23 | WEIGHTLIFTING 3-22-23 | METCON 3-22-23 |
WARM UP 3-22-23(Check In) 2x: 80 m Shuttle Run 20 m DB Overhead Carry R/L 5 DB High Pull each side 5 Goblet Squat 10 Plank Shoulder Tap ---- 10 Cat Cow 10 PVC Passthrough 10 Prone PVC Passthrough Spiderman w/ Thoracic Rot-5 reps R/L Glute Bridge-10 reps ---- Burgener Warm Up-5 reps each From POWER position: Down and Up Elbows High and Outside Muscle Snatch Snatch Land Overhead Squat ---- Review snatch form! COOL DOWN 2x: Puppy Dog-1 min Twisted Cross-30 secs R/L Puppy Dog-1 min |
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