WOD Blog

Sat, Mar 18 2023

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KAREN 12-28-20 on May 20, 2024 (632 days ago)
WARM UP 3-18-23PARTNER WOD 3-18-23

WARM UP 3-18-23


(Check In)
45 ON/15 OFF x 10 minutes

1. Jumping Jacks
2. Plate to Overhead
3. Lunges
4.. 1 Inchworm+4 Plank Shoulder Tap
5. Cat-Cow
6. Thumbs Up/Breaststrokes
7. Samson Stretch (switch halfway)
8. Alt Scorpion
9. Supine Leg Swings
10. Deadlift
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Explain metcon give 5-7 minutes to collect weight for deadlift!

COOL DOWN
2x:
Seated Forward Fold-1 min
Supine Twist-1 min each side



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly