WOD Blog

Wed, Mar 8 2023

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (635 days ago)
WARM UP 3-8-23WEIGHTLIFTING 3-8-23METCON 3-8-23

WARM UP 3-8-23


(Check In)
30 ON/15 OFF x 2:
Plate Tap
Plate to Overhead
Plate Squat
Plate Rotation (switch halfway)
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Hip Rotation-20 reps R/L
Thumbs Up-10 reps
Breaststrokes-10 reps
Alt Scorpion-10 reps
Supine Leg Swing-10 reps
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Burgener Warm Up-5 reps each
From POWER POSITION
Down and Up
Elbows High and Outside
Muscle Snatch
Snatch Land
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Explain snatch work

COOL DOWN
2x:
Anchored T-Spine-1 min
Seated Forward Fold-1 min'
Couch Stretch-1 min R/L



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!