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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Wed, Mar 1 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Colby |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 3-1-23 | METCON 3-1-23 | WEIGHTLIFTING 3-1-23 |
WARM UP 3-1-23(Check In) Shuttle Run-2 minutes ---- 30 ON/15 OFF x 2 Hang Snatch High Pull Strict Press Inchworm Into Upward Dog PVC Passthrough ---- Fire Hydrant-10 reps R/L Donkey Kick-10 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Spiderman w/ Thoracic Rot-5 reps R/L Praying Pose to Hammy-30 secs each ---- Hang Powersnatch-5 reps |
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