![]() | Tue, Feb 21 2023 | ![]() |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP-SKILL 2-21-23 | METCON 2-21-23 | SHRED 2-21-23 |
WARM UP-SKILL 2-21-23(Reps) Shuttle Run-2 minutes --Explain Skill--- 12 min Timer: 10 Cossack Squat 20 Weighted Glute Bridges (DB) 30 second Hollow Hold 10 Downward Dog Foot Tap --- Explain and set up metcon! |