METCON 2-21-23 (Time, Rx+, Rx2, Rx3) FOR TIME: 21-15-9: Sumo Deadlift High Pull Bodybuilder REST 1 minute (add weight) 21-15-9: Powerclean Lateral Burpee REST 1 minute (add weight) 21-15-9: Deadlift Bar Facing Burpee Goal: Sub 22 (including rest), CAP at 27 minutes. Rx+: 95/65, 135/95, 225/155 Rx: 75/55, 115/75, 185/125 Rx2: 65/45, 95/65, 155/105 Rx3: 65/45, 75/55, 135/95, Sub Regular Burpees for lateral/bar facing MODWOD 1: 45/35, 65/45, 115/75 OR 35/26 KB SDHP, 20/15 DB Powerclean, 115/75 Deadlift, Sub Bodybuilders 15-12-9 reps for all burpee options MODWOD 2: Sub KB SDHP 26/20, 45/35 Powerclean or 15/12 pair, 95/65 Deadlift, Sub Bodybuilder to Box 15-12-9 reps for all burpee options
| Debora | 20:10 Rx | | | Marnae | 22:35 Rx | | | Derek N | 27:40 Rx | | | Annalee | 26:52 Rx | Death 💀🥵 |
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