WOD Blog
 | Sat, Feb 18 2023 |  |
| WARM UP 2-18-23 | PARTNER WOD 2-18-23 |
WARM UP 2-18-23
(Check In)
30 ON/15 OFF x 2 rounds (14 sets)
Jumping Jacks
BW Lunge
Deadlift
Plank Shoulder Tap
Alt Scorpion
Glute Bridges
Downward Dog Foot Tap
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Explain metcon
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PARTNER WOD 2-18-23
(Reps, Rx+, Rx2, Rx3)
TEAMS OF 2:
12 min AMRAP: (alternating full rounds)
Burpee Broad Jump-10 m
Walking Lunge-10 m
Deadlift-10 reps
REST 2 minutes
12 min AMRAP: (alternating full rounds)
Box Jump-10 reps
Sit Up-10 reps
Assault Bike-10/7 Calories
Rx+: 225/155, 24''/20''
Rx: 185/125, 24''/20''
Rx2: 135/95, 24''/20'', Step Ups Allowed
Rx3: 115/75, 20''/16'', Step Ups Allowed, Sub 5 Burpees
MODWOD 1: Sub 10 Reverse Lunges, Sub 7 Bodybuilders, 75/55, 20''/16'', Step Ups Allowed
MODWOD 2: Sub 10 Air Squats, 5 Bodybuilder to Box, 75/55, Plate Step Ups, Assisted Sit Ups
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