METCON 2-16-23
(Time, Rx+, Rx2, Rx3)
FOR TIME:
4 Rounds:
15/12 Calorie Row
8 Over Unders
30 D-Ball Over Shoulder
4 Rounds:
15/12 Calorie C2 Bike
10 Bodybuilders
60 Russian Twist
4 Rounds:
15/12 Calorie Ski
20 m Sled Push
Goal: Sub 29, CAP 35 minutes.
*Start on different couplets to share equipment. Assault bike can be used if needed.
Rx+: 36''/30'', 75/50 D-Ball, Sub Burpees, 35/25, 135/90
Rx: 30''/24''', 50/35 D-Ball, 25/15 Plate, 90/70 Sled
Rx2: 24''/20'', 50/35 D-Ball, 25/15 Plate, 90/70 Sled
Rx3. Sub Jump Overs as low as needed, 35/20 Ball, 15/10 Plate, 90/70 Sled
MODWOD 1: Sub step overs 20''/16'', 35/20 ball, BW Russian Twist, 70/50 Sled
MODWOD 2: Sub Plate Step Overs, 20/14 Ball, BW Russian Twist, 70/50 Sled, 3 rounds of each
| Vince | 26:17 Rx | | | Marnae | 25:30 Rx | | | Cherise | 34:04 Rx | | | Annalee | 24:32 Rx | 90lb sled |
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