WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Fri, Feb 10 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Stacey M |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 2-10-23 | SHRED 2-10-23 | WEIGHTLIFTING 2-10-23 | METCON 2-10-23 |
WARM UP 2-10-23(Check In) 30 ON/15 OFF x 2 Plate to Overhead PVC Passthrough Air Squat Plate Overhead Press ---- Inchworm + Upward Dog-3 reps Thumbs Up-10 reps Breaststrokes-10 reps Spiderman to Hammy-30 secs R/L Praying Pose-30 secs Hammy Stretch-30 secs ---- Hang Snatch (above knee)-3 reps ---- Demo complex and go over form. |
|
|
