WOD Blog
 | Sat, Feb 4 2023 |  |
 | Happy Birthday: Shane |
| WARM UP 2-4-23 | PARTNER WOD 2-4-23 |
WARM UP 2-4-23
(Check In)
Machine-25/20 Calories
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30 ON/15 OFF x 8
Clean Grip Deadlift
Inchworm Into Upward Dog
Hang Snatch High Pull
Plank Shoulder Tap
YTW's
Alt Scorpion
Glute Bridges
Downward Dog
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Powersnatch-3 reps
Powerclean-3 reps
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PARTNER WOD 2-4-23
(Reps, Rx+, Rx2, Rx3)
Teams of 2. Perform the following I go, you go style, switching after each full round.
6 min AMRAP:
6 Powersnatch
3 Bar Facing Burpees
REST 1 minute
6 min AMRAP:
Assault Bike Calories
REST 1 minute
6 min AMRAP:
6 Powerclean
3 Bar Facing Burpees
REST 1 minute
6 min AMRAP:
Ski Calories
REST 1 minute
6 min AMRAP:
6 Deadlift
3 Bar Facing Burpees
Rx+: 115/75 Powersnatch, 155/105 Powerclean, 225/155 Deadlift
Rx: 95/65 Powersnatch, 125/85 Powerclean, 185/125 Deadlift
Rx2: 75/55 Powersnatch, 115/75 Powerclean, 155/105 Deadlift
Rx3: 65/45 Powersnatch, 75/55 Powerclean, 135/95 Deadlift, Sub regular burpees
MODWOD 1: 45/35 Powersnatch or 20/15 DB, 65/45 Powerclean, 115/75 Deadlift, Sub Bodybuilders
MODWOD 2. 15/12 DB, 15/12 DB pair for powerclean, 95/65 Deadlift, Sub Bodybuilder to Box
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