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WOD Blog
 | Sat, Jan 28 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 1-28-23 | PARTNER WOD 1-28-23 |
WARM UP 1-28-23(Check In) Shuttle Run-2 minutes ---- 30 ON/15 OFF x 8 Clean Grip Deadlift Strict Press Plank Shoulder Tap Alt Scorpion YTW's (switch every few) Supine Leg Swings Glute Bridges Downward Dog Foot Tap ---- Powerclean and Jerk-3 reps |
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