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WOD Blog
 | Mon, Jan 23 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 1-23-23 | SHRED 1-23-23 | METCON 1-23-23 | WEIGHTLIFTING 1-23-23 |
WARM UP 1-23-23(Check In) 45 ON/15 OFF x 10 minutes 1. Plate to Overhead 2. Plate Squat 3. Plate Press 4. Plate Plank Walk Over 5. Cat-Cow 6. Thumbs Up/Breaststrokes 7. Alt Scorpion 8. Supine Twist (switch halfway) 9. Hip Bridge March 10. Table tops ---- Deadlift-10 reps |
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