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WOD Blog
 | Sat, Jan 21 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 1-21-23 | METCON 1-21-23 |
WARM UP 1-21-23(Check In) Shuttle Run-2 minutes ---- 2x: 5 Hang Clean High Pull 5 Sumo Deadlift 10 Plank Shoulder Tap 10 Cat-Cow ---- Thumbs Up-10 reps Breaststrokes-10 reps Reverse Plank-30 secs ---- Scap Pull-10 reps Arch Hollow-10 reps |
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