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WOD Blog
 | Wed, Jan 18 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Grant H |
 | Welcome: Justin R |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 1-18-23 | WEIGHTLIFTING 1-18-23 | METCON 1-18-23 |
WARM UP 1-18-23(Check In) 30 ON/15 OFF x 2 Air Squat Inchworm Into Plank Cat-Cow Thumbs Up/Breaststrokes ---- Samson Stretch-30 secs R/L Side Plank-20 secs R/L Puppy Dog-30 secs Reverse Shoulders-30 secs Praying Pose-30 secs Downward Dog-30 secs --- Scap Pull-10 reps --- Set up benches |
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