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WOD Blog
 | Sat, Jan 14 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 1-14-23 | PARTNER WOD 1-14-23 |
WARM UP 1-14-23(Check In) 30 ON/15 OFF x 2 sets: Jumping Jacks Plate to Overhead Inchworms Alt Scorpion ---- Standing YTW's-10 reps Cat-Cow-10 reps Upper Windmill-5 reps R/L Downward Dog-30 secs --- Explain metcon and set up lanes down the gym. |
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