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WOD Blog
 | Sat, Dec 31 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 12-31-22 | NEW YEARS EVE WOD 12-31-22 |
WARM UP 12-31-22(Check In) Machine-30/25 Calories ---- 2x: 5 Clean Grip Deadlift 5 Clean Grip High Pull 5 Strict Press 10 Plank Shoulder Tap ---- 10 Thumbs Up 10 Breaststrokes 10 Downward Dog Foot Tap --- Explain metcon |
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