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WOD Blog
 | Mon, Dec 26 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Miracle |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| STRENGTHCON 12-26-22 | WARM UP 12-26-22 |
STRENGTHCON 12-26-22(Weight, Rx+, Rx2, Rx3) EMOM x 36 minutes 1. 15/12 Machine Calories 2. 20 Russian Swings 3. 20 Sit Ups (anchored allowed) 4. REST 5. 3 Touch N go Deadlift 6. REST, add weight Score=total weight lifted each round added together. Example: Boots does 500-510-515-525-535-565=SCORE 3150 Rx+: 20/15 Calories, 70/53 Rx: 53/35 Rx2: 35/26 Rx3: 35/26, Sub 15 Sit Ups/Swings, 12/9 Machine Calories MODWOD 1: 26/20, Sub 15 Swings, 12 Sit Ups, 10/7 Calories MODWOD 2: 20/15, Sub 10 Swings, 8 Assisted Sit Ups, 7/5 Calories
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