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WOD Blog
 | Tue, Dec 6 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 12-6-22 | SKILL WORK 12-6-22 | SHRED 12-6-22 | METCON 12-6-22 |
WARM UP 12-6-22(Check In) Box Step Up-1 min Jump Rope-1 min ---- OH Walking Lunge (w/ PVC)-20 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L High Knees-20 m Butt Kickers-20 m ---- Samson Stretch-30 secs R/L Swimmers-5 controlled reps Praying Pose-30 secs Downward Dog-30 secs |
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