WOD Blog
 | Sat, Dec 3 2022 |  |
| WARM UP 12-3-22 | PARTNER WOD 12-3-22 |
WARM UP 12-3-22 (Check In) 45 ON/15 OFF x 10 minutes Plate to Overhead Plate OH Press Plate Row Plate Rotation R Plate Rotation L Plate Plank Walkover Thumbs Up Breaststrokes Puppy Dog Reverse Shoulders
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PARTNER WOD 12-3-22 (Reps, Rx2, Rx3) TEAMS OF 2, partition reps as desired, but complete an even amount of work 25 Minutes to get as far as possible... 50-40-30-20-10 Pull Up Burpee Alt DB Hang Clean and Jerk Minutes 25-35: 3RM STO (from rack or ground) SCORE=total reps+heaviest load each athlete hits. Rx: 50/35 Rx2: 35/25, Jumping Pull Up Rx3: 25/20, Bodybuilders, Ring Rows MODWOD 1: 20/15, Bodybuilders, Ring Rows 40-30-20-10 MODWOD 2: 15/12, Bodybuilder to Box, Ring Row, 30-20-10
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