WOD Blog
 | Sat, Dec 3 2022 |  |
| WARM UP 12-3-22 | PARTNER WOD 12-3-22 |
WARM UP 12-3-22
(Check In)
45 ON/15 OFF x 10 minutes
Plate to Overhead
Plate OH Press
Plate Row
Plate Rotation R
Plate Rotation L
Plate Plank Walkover
Thumbs Up
Breaststrokes
Puppy Dog
Reverse Shoulders
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PARTNER WOD 12-3-22
(Reps, Rx2, Rx3)
TEAMS OF 2, partition reps as desired, but complete an even amount of work
25 Minutes to get as far as possible...
50-40-30-20-10
Pull Up
Burpee
Alt DB Hang Clean and Jerk
Minutes 25-35:
3RM STO (from rack or ground)
SCORE=total reps+heaviest load each athlete hits.
Rx: 50/35
Rx2: 35/25, Jumping Pull Up
Rx3: 25/20, Bodybuilders, Ring Rows
MODWOD 1: 20/15, Bodybuilders, Ring Rows 40-30-20-10
MODWOD 2: 15/12, Bodybuilder to Box, Ring Row, 30-20-10
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