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WOD Blog
 | Sat, Nov 19 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 11-19-22 | PARTNER WOD 11-19-22 |
WARM UP 11-19-22(Check In) Shuttle Run-2 minutes ----- 30 ON/15 OFF x 2 Sumo Deadlift Strict Press Plank Shoulder Tap ----- Standing YTW's-10 reps each Hip Rotation-20 reps R/L Alt Scorpion-10 reps Glute Bridge-10 reps Supine Leg Swing-10 reps Downward Dog ----- Hang Snatch High Pull-5 reps Powersnatch-3 reps Sumo Deadlift High Pull-3 reps |
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