WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Nov 12 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 11-12-22 | LAURA 11-12-22 |
WARM UP 11-12-22(Check In) Shuttle Run-2 minutes ---- 30 ON/15 OFF x 2 Clean Grip Deadlift 1 Inchworm + 4 Shoulder Tap Plate Row ---- Hip Rotation-20 reps R/L Alt Scorpion-10 reps Supine Leg Swing-10 reps Glute Bridge-10 reps Downward Dog-30 secs ---- Powerclean-5 reps |
|
|
