WOD Blog
 | Sat, Nov 5 2022 |  |
 | Happy Birthday: Ashley An |
| WARM UP 11-5-22 | PARTNER METCON 11-5-22 |
WARM UP 11-5-22
(Check In)
Machine-30/25 Calories
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Inchworm + Upward Dog-3 reps
Alt Scorpion-10 reps
Thumbs Up-10 reps
Breaststrokes-10 reps
Downward Dog Foot Tap-10 reps
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PARTNER METCON 11-5-22
(Reps, Rx+, Rx2, Rx3)
In teams of 3:
12 min AMCAP:
Partner 1: Bike Erg Calories
Partner 2: REST
Partner 3: MAX Hang From Pull Up Bar
REST 1 minute
12 min AMCAP:
Partner 1: Ski Calories
Partner 2: REST
Partner 3: MAX Handstand Hold
REST 1 minute
12 min AMCAP:
Partner 1: Row Calories
Partner 2: REST
Partner 3: MAX Farmers Hold (at sides)
Rx+: 70/50 pair
Rx: 50/35 pair
Rx2: 50/35 pair (same as Rx)
Rx3: 35/25 pair, sub plank hold
MODWOD 1: 25/20 pair, Sub Ring Row Hold, Sub Plank Hold
MODWOD 2: 20/15 pair, Sub Ring Row Hold, Sub Inverted Plank Hold
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