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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Oct 15 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 10-15-22 | BICEPS (and triceps) LIKE BOOTS |
WARM UP 10-15-22(Check In) Upon Arrival-Machine 30/25 Calories 2x: 10 Band Pull Apart 10 Band Press 10 Behind the Neck Press 10 Bent Over Pull Apart 10 Band Passthrough ---- 5 Band Int/Ext Rotation 10 Plank Shoulder Tap 30 second Post Up Lat Stretch 30 second Reverse Shoulders ---- Strict Press-5 reps Barbell Row-5 reps |
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