PARTNER WOD 10-8-22
(Reps, Rx+, Rx2, Rx3)
IN TEAMS OF 2!
5 min AMRAP: (I go, you go style, Alf full rounds)
20 Double Unders
5 Toes to Bar
5 Box Overs
REST 1 minute
5 min AMRAP:
Partner 1: Air Squat AMRAP
Partner 2: 7 Burpees
*Switch every time the burpees are completed!
REST 1 minute
5 min AMRAP: (I go, you go style)
20 Double Unders
5 Toes to Bar
5 Box Overs
REST 1 minute
5 min AMRAP:
Partner 1: AMRAP Front Squat
Partner 2: 12 STO
*Switch every time the STO are completed!
REST 1 minute
5 min AMRAP: (I go, you go style)
20 Double Unders
5 Toes to Bar
5 Box Overs
REST 1 minute
5 min AMRAP:
Partner 1: Back Squat AMRAP (from rack or ground)
Partner 2: 14 Alt DB Hang Clean and Jerk
Score=total AMRAP reps!
Rx+: 24''/20'', 115/75 Front Squat and STO, 165/115 Back Squat, 55/40 DB
Rx: 24''/20'', 95/65 Front Squat and STO, 135/95 Back Squat, 50/35 DB
Rx2: 24''/20'', step ups allowed, Sub Hanging Leg Raises, 75/55 Front Squat and STO, 115/75 Back Squat, 35/25 DB, Sub 30 Singles
Rx3: 20''/16'', step ups allowed, Sub KTC, 65/45 Front Squat and STO, 95/65 Back Squat, 25/20 DB, Sub 20 singles
MODWOD 1: 20''/16'', step ups allowed, sub sit ups, 20/15 Goblet Squat, 45/35 STO or 20/15, 45/35 Back Squat, 20/15 DB, Sub 20 singles or Plate Taps
MODWOD 2: Sub Plate Step Up, Sub 10 Incline Mountain Climbers, 15/12 Goblet Squat, 45/35 STO or 15/12, 45/35 Box Squat, 15/12 DB, Sub 20 Plate Taps
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