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WOD Blog
 | Wed, Sep 28 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 9-28-22 | WEIGHTLIFTING 9-28-22 | METCON 9-28-22 |
WARM UP 9-28-22(Check In) 2 Minute AMRAP: Box Step Overs ---- 2x: 10 Deadlift 10 Air Squat 10 Hip Rotation each way --- Thumbs Up-10 reps Breaststrokes-10 reps Frog Pose-30 secs Glute Bridge-10 reps Praying Pose-30 secs Hammy Stretch-30 secs --- Post Up Lat Stretch-30 secs Front Squat-5 reps |
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