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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Sep 17 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 9-17-22 | PARTNER WOD 9-17-22 |
WARM UP 9-17-22(Check In) Run-150 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Side Shuffle-20 m R/L High Knees-20 m Butt Kickers-20 m ---- 30 ON/15 OFF x 2 Deadlift Plank Shoulder Tap Hang Snatch High Pull Glute Bridge ---- Thumbs Up-10 reps Breaststrokes-10 reps Alt Scorpion-10 reps Supine Leg Swings-10 reps Downward Dog-30 secs |
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