![]() | Fri, Sep 9 2022 | ![]() |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 9-9-22 | METCON 9-9-22 | WEIGHTLIFTING 9-9-22 | SHRED 9-9-22 |
WARM UP 9-9-22(Check In) 30 ON/15 OFF x 2: BW Lunge Deadlift Air Squat Hip Rotation (switch halfway) ---- Half Kneeling Adductor Stretch-5 reps R/L Spiderman to Hammy-30 secs R/L Pigeon Pose-30 secs R/L Praying Pose to Hammy-30 secs each ---- Back Squat-10 reps
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