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WOD Blog
 | Wed, Sep 7 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 9-7-22 | WEIGHTLIFTING 9-7-22 | METCON 9-7-22 |
WARM UP 9-7-22(Check In) Step Ups-2 minutes --- 2x: 3 Inchworm + Upward Dog 10 Plank Shoulder Tap 10 Cat-Cow (5 each way) 5 Swimmers 5 Hang Snatch High Pull --- Supinated Hang-30 secs --- Set up benches! |
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