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WOD Blog
 | Sat, Sep 3 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 9-3-22 | PARTNER WOD 9-3-22 |
WARM UP 9-3-22(Check In) Run-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Side Shuffle-20 m R/L High Knees-20 m Butt Kickers-20 m ---- Hip Rotation-20 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Downward Dog Foot Tap-10 reps ---- Clean Grip Deadlift-10 reps Hang Snatch High Pull-5 reps Powerclean-5 reps ---- Scap Pull-10 reps Arch Hollow-10 reps |
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