WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Mon, Aug 29 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 8-29-22 | SHRED 8-29-22 | METCON 8-29-22 | WEIGHTLIFTING 8-29-22 |
WARM UP 8-29-22(Check In) 30 ON/15 OFF x 2: Jumping Jacks Sumo Inchworm Good Morning ---- Hip Rotation-20 reps R/L Alt Scorpion-10 reps Thumbs Up-10 reps Breaststrokes-10 reps Supine Leg Swing-10 reps Glute Bridge-10 reps ---- Deadlift or Sumo Deadlift-10 reps Scap Pull-10 reps Arch Hollow-10 reps |
|
|
