WOD Blog

Mon, Aug 8 2022

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WARM UP 8-8-22METCON 8-8-22SHRED 8-8-22WEIGHTLIFTING 8-8-22

WARM UP 8-8-22


(Check In)
Shuttle Run-2 minutes
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20 Air Squats
15 Strict Press
10 Clean Grip Deadlift
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20 Hip Rotation R/L
10 Thumbs Up
10 Breaststrokes
10 Alt Scorpion
30 second Downward Dog
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3 Clean and Jerk (style of choice)
10 Scap Pull
3 Strict Pull Up



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.