WOD Blog
 | Sat, Aug 6 2022 |  |
 | Happy Birthday: Bobby |
 | Welcome: Isis |
| WARM UP 8-6-22 | PARTNER WOD 8-6-22 |
WARM UP 8-6-22
(Check In)
30 ON/15 OFF x 2
Air Squat
Barbell Deadlift
Inchworms
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Hip Rotation-20 reps R/L
Spiderman to Hammy-30 secs R/L
Hollow Hold-30 secs
Hip Bridge Hold-30 secs
Downward Dog-30 secs
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PARTNER WOD 8-6-22
(Reps)
Teams of 2:
30 Minute AMRAP: (I go, you go)
40 DB/KB Deadlift
40 Burpees
40 Front Squat
400 m Barbell Burden Run (together, count as 40 reps, empty bar 45/35)
40 Powerclean
40/30 Calorie Bike
40 Box Jumps
Rx+: 70/50-53 pair, 115/75, 24''/20''
Rx: 50-53/35 pair, 95/65, 24''/20''
Rx2: 35/25-26 pair, 75/55, 24''/20'', Step Ups Allowed
Rx3: 25-26/20 pair, 65/45, 20''/16'', Step Ups Allowed, no barbell burden on run
MODWOD 1: 20/15 pair, 45/35 or DB pair 20/15, 20''/16'', Step Ups Allowed, 300 m Run
MODWOD 2: 20/15 pair, 45/35 or DB pair 20/15, Plate Step Ups Allowed, 200 m Run
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