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WOD Blog
 | Mon, Aug 1 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Adam J |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (637 days ago) |
| WARM UP 8-1-22 | WEIGHTLIFTING 8-1-22 | METCON 8-1-22 | SHRED 8-1-22 |
WARM UP 8-1-22(Check In) Run-200 m OR Shuttle Run-1 min ---- Air Squat-15 reps Hip Rotation-20 reps R/L Half Kneeling Adductor Stretch-5 reps R/L 90-90 Hip Rotation-10 reps Inchworm + Upward Dog-3 reps YTW's-10 reps each Praying Pose to Hammy-30 secs R/L ---- Clean Grip Deadlift-10 reps Powerclean-3 reps Strict Press-5 reps Push OR Split Jerk-5 reps |
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