WOD Blog

Thu, Jul 14 2022

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Keith G
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
WARM UP 7-14-22SHRED 7-14-22METCON 7-14-22

WARM UP 7-14-22


(Check In)
Machine-25/20 Calories (within 2 minutes)
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2x:
100 m Jog
10 Plate to Overhead
10 Plate Rotation each direction
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Thumbs UP-10 reps
Breaststrokes-10 reps
Upward Dog w/ Forearm Stretch-30 secs
Downward Dog-30 secs
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Explain metcon!



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.