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WOD Blog
 | Thu, Jul 7 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 7-7-22 | METCON 7-7-22 | SHRED 7-7-22 |
WARM UP 7-7-22(Check In) Run-200 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L High Knees-20 m Butt Kickers-20 m ----- 2x: 30 Single Unders 10 Barbell Deadlift 10 Alt Scorpion 10 Glute Bridges 10 Downward Dog Foot Tap ----- Explain metcon |
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