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WOD Blog
 | Mon, Jul 4 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 7-4-22 | MORRISON 7-4-22 |
WARM UP 7-4-22(Check In) 30 ON/15 OFF x 2: Step Up Plate to Overhead Plate Thruster ---- Plank Shoulder Tap-20 reps Hip Rotation-20 reps R/L Cat-Cow-10 reps Thumbs Up-10 reps Breaststrokes-10 reps Samson Stretch-30 secs R/L Praying Pose to Hammy-30 secs each |
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